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Creatine, a potent molecule naturally present in muscle cells, is revered for boosting performance during high-intensity activities. It facilitates the generation of adenosine triphosphate (ATP), the main energy currency in cells, ensuring amplified energy availability during vigorous physical exertions like weightlifting or sprinting. Besides its athletic advantages, creatine is a cognitive enhancer, believed to elevate brain energy supply and provide neuroprotection. It has the potential to sharpen cognitive processing, alleviate mental fatigue, especially under stressful conditions, and augment brain function in older individuals. Additionally, creatine unfolds potential therapeutic benefits across a range of health domains, marking it as a versatile supplement for both physical and mental fortitude.