Unlock Your Potential with EAA's

Introducing Bare Aminos, a scientific blend of all nine essential aminos, giving you the building blocks of protein improve recovery, energy & performance - without the calories & bloat of whey protein.



The Building Blocks of Protein

In the quest for optimal health and fitness, one term that frequently pops up is 'essential amino acids' (EAAs). Often heralded as the building blocks of proteins, these amino acids play a pivotal role in various bodily functions, particularly for those engaged in regular physical activities. Unlike other amino acids, EAAs cannot be produced by the body and must be obtained through diet or supplementation. This makes them especially important for athletes, fitness enthusiasts, and anyone looking to improve their physical performance, recovery & health.

Role in the body

EAAs are crucial for most bodily processes including protein synthesis & turnover, tissue repair, and nutrient absorption. They're involved in nearly every metabolic process, making their presence vital for maintaining muscle health, lean mass, immune function,sleep, mood, and overall bodily wellbeing. For athletes and fitness enthusiasts, EAAs are particularly important for building and repairing muscle tissue, aiding in recovery after strenuous workouts.

Why do we need to supplement with EAA's?

As we age, our protein absorbtion becomes worse, meaning we're not getting the essential amino acids we need to thrive. Supplementing with Essential Amino Acids (EAA's) is a crucial step for anyone looking to elevate their fitness game beyond just diet alone. While it's true that you can obtain EAAs through your diet and it remains important to consume whole foods rich in all 9 essential amino acids, the addition of an EAA supplement can significantly enhance your gains, energy levels, recovery process & overall health.

  • Poor Absorption

    As we age, our protein absorption from foods become worse, and we don't get the Essential Amino's we need to thrive.

  • 8X More EAA's than food

    EAA supplements are incredibly potent, containing up to 8 times more EAAs than what you would get from whole food protein sources on a gram-for-gram basis.

  • Very Effective

    they are 2 to 6 times more effective at stimulating muscle protein synthesis compared to their whole food counterparts.

  • No Bloating or discomfort

    Unlike other protien sources such as Whey. EAA's require little digestion and are absorbed quickly.

  • Muscle Protein Synthesis

     One of the primary roles of EAAs is in muscle protein synthesis. This is the process by which cells build proteins, the building blocks of muscle tissue. EAAs activate certain pathways in the body that stimulate this synthesis, aiding in muscle growth and repair. This is especially crucial after exercise, as muscles undergo repair and rebuilding.

  • Preventing Muscle Protein Breakdown

     Another significant function of EAAs is preventing muscle protein breakdown. During and after intense exercise, muscle tissues are damaged, leading to protein breakdown. EAAs help counter this by providing the necessary components for rebuilding these proteins, thus facilitating quicker recovery and reducing muscle soreness.

  • Nutritional Recovery

    Beyond muscle repair, EAAs contribute to overall nutritional recovery. After exercise, the body needs to replenish its nutrient stores, and EAAs play a vital role in this process. They help in restoring energy levels and balancing nitrogen in the body, which is crucial for maintaining muscle mass and overall health.

Backed by International Society of Sports Nutrition

The International Society of Sports Nutrition (ISSN) has recently provided valuable insights into the role of essential amino acids (EAAs) in enhancing muscle maintenance and sports performance. This organization, renowned for its evidence-based approach to sports nutrition, embarked on a study to demystify the benefits and effectiveness of EAAs in athletic and health-focused contexts.

The findings reveal that EAAs, especially when consumed in free-form, play a significant role in stimulating muscle protein synthesis, promoting muscle health, and enhancing athletic performance. Notably, the study highlights the importance of specific dosages for achieving optimal results and points out leucine's pivotal role in supporting muscle health, particularly among aging populations.

This research underscores the importance of EAAs in supporting muscle maintenance during caloric deficits, maintaining anabolic sensitivity, and aiding in the recovery process post-exercise. By providing a scientific foundation for EAA supplementation, the ISSN aims to guide athletes, fitness enthusiasts, and practitioners in making informed decisions about incorporating EAAs into their dietary plans.


Leucine - 2000mg

Known as the "main" essential amino acid, Leucine plays a crucial role in muscle protein synthesis and recovery. It is also known to help regulate blood sugar levels and promote wound healing.

Lysine - 850mg

Lysine is important for the production of collagen and is essential for the growth and repair of muscles, bones and skin.

Isoleucine - 550mg

Isoleucine helps in the repair and growth of muscle tissue, and is also involved in the regulation of blood sugar and energy levels. It is essential for endurance athletes and those recovering from injury or surgery.

Valine - 550mg

Valine helps to repair and grow muscle tissue, and is also involved in the regulation of energy levels and the immune system

Threonine - 450mg

Threonine is essential for the production of collagen, elastin and tooth enamel, and is involved in the metabolism of fat and the immune system.

Phenylalanine 350mg

Phenylalanine is essential for the production of the neurotransmitters dopamine and norepinephrine, and is also involved in the regulation of appetite and mood.

Methionine - 150mg

Methionine is an important antioxidant and anti-inflammatory, and is essential for the production of the neurotransmitter dopamine.

Histidine - 100mg

Histidine is essential for the production of histamine, a neurotransmitter involved in the regulation of the immune system, inflammation and the digestive system.

Tryptophan - 50mg

Tryptophan is essential for the production of serotonin, a neurotransmitter that regulates mood, appetite and sleep.

Natural Flavouring

Citric Acid, Stevia & Erythritol ( Mixed Berry Flavour: Red Beetroot Juice Powder) (Naartjie Flavour: Beta-carotene)